The future is now - KegelSmart™ is a revolutionary new Kegel exerciser! It’s your personal pelvic floor trainer which sets a routine that is simple to follow, safe to use, and completely tailored to your individual needs. Kegels should be done at every age and in every stage, and this is the easiest and smartest way to incorporate a regular Kegel exercise routine into your schedule. Start right now, watch your strength build rapidly and radically change your life.

*1. Choose your exercise - Select an exerciser or exerciser combination that you find comfortable. Don’t be scared - it’s just like a workout

*2. Insert - Keeping the retraction cord outside the body, insert the Kegel ball(s) into the vagina with a firm but gentle push, using some water-based lubricant for added comfort

*3. Placement - The exerciser(s) should be positioned about 2 cm / 1 in. inside the vagina. By that, you’ll know they’re in the right place. The only thing left to do is - squeeze!